Stress in Adolescence

What is Stress?

Stress is the body's response to a demand or threat. It triggers the "fight or flight" response, releasing hormones like adrenaline and cortisol that prepare the body for emergency action.

Symptoms of Chronic Stress

Cognitive Symptoms

Memory problems, inability to concentrate, poor judgment, constant worrying, and negative thinking.

Emotional and Behavioral Symptoms

Depression, anxiety, mood swings, irritability, and feelings of isolation. Behavioral symptoms include changes in sleep, eating habits, procrastination, and nervous habits like nail-biting.

Physical Symptoms

Aches, dizziness, chest pain, rapid heartbeat, loss of sex drive, and frequent colds or flu.

Causes of Stress

Stressors can be external (major life changes, work, school, financial problems) or internal (chronic worry, pessimism, negative self-talk, or unrealistic expectations).

Common Internal Causes of Stress

Chronic worry, pessimism, perfectionism, and rigid thinking contribute to internal stress.

Coping with Stress

Coping methods include relaxation techniques, biofeedback, deep breathing, physical activity, and seeking social or spiritual support.

Psychological Reactions to Stress

Reactions include anxiety, anger, aggression, depression, apathy, and cognitive impairment. People often struggle between persevering and giving up when under stress.

Physiological Reactions

The body undergoes significant changes when dealing with stress, such as heightened alertness, rapid heartbeat, and tightened muscles. These responses are evolutionary and aim to protect the individual.